Get ready to meet the stronger YOU!
You know you need daily exercise to feel great and get the most out of life, but where to start? I help people integrate exercise into their daily routine that is invigorating, fun, and brings big results. No matter what your goals are, I can help you achieve them!
Why Personal Training with Eric Frey is awesome...
All of the fitness programs I design are not just focused on getting you in great shape, but also on improving your quality of life. My intelligent programming style keeps you from hitting plateaus that other methods ultimately hit. You will get strong, flexible, and have fun. You will leave feeling better than when you arrived for your workout, and will ultimately say good by to chronic aches and pains caused by poor posture and muscular imbalances, or the demands of your high stress job.
Do you need to relax, and relieve the stress of the day? Numerous studies have shown that exercise is extremely effective in relieving stress, and is also just as effective as medication for managing symptoms of depression... without any unpleasant side effects! I can use my martial arts experience to help you say goodbye to the frustrations of the day with exercises inspired by kickboxing. If punching and kicking is not your cup of tea, try a fitness program that draws on techniques found in Iaido, a Japanese sword art. I can also design a more traditional program of cardiovascular conditioning if you so desire, or integrate basic yoga into your exercise program. Either way, your personal workout program will provide an outlet on stressful days, strengthen your heart, and help you become lean and flexible.
Looking to increase strength, or muscle mass? Not sure where to start with a strength program? A personal trainer can take the confusion out of whether to work out with free weights, or resistance bands, medicine balls, or bodyweight exercises. No matter your goals or resources, you are on your way to a new body. Ladies, do you worry about bulking up if you use weights? Contact me to find out why resistance training is perhaps more important for women than men, and why you need not fear losing you womanly figure!
If losing weight is the order of the day, proper nutrition is key. I will help you learn to make healthy food choices, and show you that you don't need to limit yourself to boring meals or deprive yourself in order to lose weight.
I'd love to hear from you and answer any questions you may have about how I can help you become a strong, confident, powerful person! Call (520)248-9477 or visit Quality Strength.com now!
So, are you ready to meet the new you, and say goodbye to boring workouts! Call (520)248-9477 today to get started!