Get ready to meet the stronger YOU!
You know you need daily exercise to feel great and get the most out of life, but where to start? I help people integrate exercise into their daily routine that is invigorating, fun, and brings big results. No matter what your goals are, I can help you achieve them!
Why Personal Training with Eric Frey is awesome...
Stop waiting for the equipment you want to use to be available at your local gym. When you train with me, I come to your home, or office, to design a workout that is fun and convenient for your lifestyle. Do you yearn for the great outdoors? Tucson has incredible opportunities year round for enjoying activity in your life. We can work out at your favorite park, or in your own back yard.
Do you need to relax, and relieve the stress of the day? Numerous studies have shown that exercise is extremely effective in relieving stress, and is also just as effective as medication for managing symptoms of depression... without any unpleasant side effects! I can use my martial arts experience to help you say goodbye to the frustrations of the day with exercises inspired by kickboxing. If punching and kicking is not your cup of tea, try a cardio program that draws on techniques found in Iaido and Kendo, Japanese sword arts. I can also design a more traditional program of cardiovascular conditioning if you so desire, or integrate basic yoga into your exercise program. Either way, your personal workout program will provide an outlet on stressful days, strengthen your heart, and help you become lean and flexible.
Looking to increase strength, or muscle mass? Not sure where to start with a strength program? A personal trainer can take the confusion out of whether to work out with free weights, or resistance bands, medicine balls, or bodyweight exercises. No matter your goals or resources, you are on your way to a new body. Ladies, do you worry about bulking up if you use weights? Contact me to find out why resistance training is perhaps more important for women than men, and why you need not fear losing you womanly figure!
If losing weight is the order of the day, proper nutrition is key. I will help you make sense of food labels, portion sizes, the food pyramid and calorie counting in a way that is simple to understand and will show you that you don't need to limit yourself to boring meals to lose weight.
I'd love to hear from you and answer any questions you may have about how I can help you become a strong, confident, powerful person! Call (520)248-9477 now!
Are you an AARP member?
AARP knows that good health is important as we age, both in preventing health problems, and managing existing issues. That's why AARP has teamed up with the American Council on Exercise to offer substantial discounts on personal training services. As an A.C.E. certified personal trainer, I am proud to be a part of this partnership that helps Tucson's mature population to enjoy all of the wonderful year round activities available only here in Tucson, AZ. So, whether you want to reach new heights on some of Tucson's most scenic hiking trails, improve your golf game, or just have more energy for the things you enjoy most, get in touch with me to learn more about this exciting program.
So, are you ready to meet the new you, and say goodbye to boring workouts! Call (520)248-9477 today to get started!