Eric Frey.net

I wanted a Samurai 7 anime wallpaper for my PSP, but I couldn’t find one I liked. I threw these 2 together.

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I’ve decided to try a new direction with some of the internet marketing I’m doing, and using some of the social media sites is going to be a big part of some of the new SEO, link building, and traffic building strategies I’m going to be implementing. I have a problem, however. I’m not a very social kind of guy. Really, I thought the internet was one of the last safe refuges for an anti-social recluse. So, how does one start taking advantage of all of this social whatchamacallit? Baby steps, my friend. Baby steps. Here’s the plan: Read the rest of this entry »

I had asked my lovely wife for her feeback on this article about post workout meals. Well, she immediately zeroed in on my propensity to get overly technical when explaining things. She chided me for writing “there’s a simple formula for that”, and then going in to a paragraph of explaining the math. Apparently there’s nothing simple about that. I didn’t know. Apparently using “CHO” in place of carbohydrate, or carb was also bad. I mean come on. If I write “H2O”, you know I mean water, right? Keep up with me please. It’s a hell of a lot faster to type CHO than it is to type c-a-r-b-o-h-y-d-r-a-t-e, and I ain’t got all day here.

But, I guess if I’m writing to a general audience, I have to maybe tone down the nerd factor a bit. Ok. Got it. Now, getting back to this “simple formula”. If you really want it nice and simple. Here it is in steps: Read the rest of this entry »

Oftentimes, when I finish a workout, I feel like I could eat a horse. I can’t wait to get out of the shower and have a massive piece of meat, maybe some pasta, some veggies, whatever. The thing is I feel I want A LOT of food. I’m still trying to shed some pounds, so it’s not a good idea to give in to impulses like that to stuff my face. Unfortunately, it’s particularly easy to justify it when I’ve just finished a workout. So, how do I know what to eat after working out in order to quickly replenish my glycogen stores and consume enough protein to start rebuilding muscle tissue? There’s a simple mathematical formula to help determine that. Read the rest of this entry »