Not much in the way of workouts today. Jogged .75 miles down to the park, warmed up, ran through some katas and did some burpees and squat thrusts. I decided I can’t bail on the burpee challenge, so I have a lot of catch up to do, but I need to scale the workouts so I don’t mess up my shoulder.
I'm Eric. Martial artist, exercise enthusiast, website designer, internet marketer, geek, video game player, anime watcher, and all around sarcastic megalomaniac.
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